Nutrient Comparison: Tempeh VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Tomato Puree:
- 14 ounces of Tempeh have 3.1 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 1.6 times more Vitamin B5, more Vitamin C and 4.9 times more Vitamin E than Tempeh.
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Tempeh as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Tomato Puree:
- 14 ounces of Tempeh have 6.2 times more Calcium, 2 times more Copper, 1.5 times more Iron, 3.5 times more Magnesium, 7.7 times more Manganese, 6.7 times more Phosphorus and 3.2 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Water than Tempeh.
- Both Tempeh and Tomato Puree contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Tempeh as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 5.1 times more Energy, 51.4 times more Fat, 87.6 times more Saturated Fat, 62 times more Omega 3, 49.4 times more Omega 6, 1.9 times more Fiber and 12.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Sugars than Tempeh.
- Both Tempeh and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6