Nutrient Comparison: Tempeh VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Tomato Powder:
- 14 ounces of Tempeh have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 13.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 2.5 times more Vitamin K than Tempeh.
- 14 ounces of Tempeh have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Tempeh as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Tomato Powder:
- 14 oz of Tomato Powder contain 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium, more Selenium, 14.9 times more Sodium and 1.5 times more Zinc than Tempeh.
- Both Tempeh and Tomato Powder contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 24.5 times more Fat, 41 times more Saturated Fat, 35.4 times more Omega 3, 23.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Energy, 9.8 times more Carbohydrate, 16.3 times more Sugars and 4.5 times more Fiber than Tempeh.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6