Comparing Nutrients in 100 calories TempehVS Tomato Powder
Weight per 100 calories
Tempeh
52g
Tomato Powder
33g
Tomato Powder has 1.6 times more energy per unit of mass than Tempeh, which is high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Tomato Powder?
Discover which food has more nutrients per 100 calories - Tempeh or Tomato Powder?
Lets compare vitamin content per 100 calories of Tempeh vs Tomato Powder:
100 kcal of Tomato Powder contain more Vitamin A, 7.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 8.6 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 1.6 times more Vitamin K than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Tempeh as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Tomato Powder:
100 calories of Tempeh have 1.4 times more Phosphorus than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Copper, 1.4 times more Magnesium, 3 times more Potassium, more Selenium and 9.5 times more Sodium than Tempeh.
Both Tempeh and Tomato Powder contain similar levels of Calcium, Iron, Manganese and Zinc per 100 calories.
100 calories of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 38.6 times more Fat, 64.4 times more Saturated Fat, 55.7 times more Omega 3, 37.3 times more Omega 6 and 2.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 6.2 times more Carbohydrate, 10.3 times more Sugars and 2.8 times more Fiber than Tempeh.
Both Tempeh and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6