Comparing Nutrients in 1 pound Tempeh VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Tempeh	39%	47%	14%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Tempeh	Tomato Powder	Recommended Dietary Allowance
Energy	30% 871kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	50.5% 49g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	36% 11.5g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	70.3% 1.12g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	108% 18.4g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26.7% 34.7g	261% 339g	130g per day for Men 19-50 years
Sugars	17% 12.2g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	197% 75g	38g per day for Men 19-50 years
Protein	164% 92g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Tempeh	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.62mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.98mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73% 87.5μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tempeh	Tomato Powder	Recommended Dietary Allowance
Calcium	50.3% 503mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	282% 2.54mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.2mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	87.5% 367mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	256% 5.9mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1207mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	55% 1869mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	47% 5.17mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	7.3% 271g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Tempeh VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tempeh vs Tomato Powder:

• 1 pound of Tempeh has more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains more Vitamin A, 11.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 13.5 times more Vitamin B5, 2.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 30.6 times more Vitamin E and 2.5 times more Vitamin K than Tempeh.
• 1 pound of Tempeh have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Tempeh as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Tempeh vs Tomato Powder:

• 1 lb of Tomato Powder contains 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 4.7 times more Potassium, more Selenium, 14.9 times more Sodium and 1.5 times more Zinc than Tempeh.
• Both Tempeh and Tomato Powder contain similar levels of Phosphorus per one pound.
• 1 pound of Tempeh lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tempeh has 24.5 times more Fat, 41 times more Saturated Fat, 35.4 times more Omega 3, 23.7 times more Omega 6 and 1.6 times more Protein than Tomato Powder.
• While 1 lb of Tomato Powder contains 1.6 times more Energy, 9.8 times more Carbohydrate, 16.3 times more Sugars and 4.5 times more Fiber than Tempeh.
• 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6