Comparing Nutrients in 100 calories Cooked TempehVS Chilled Orange Juice with Calcium
Weight per 100 calories
Cooked Tempeh
51.3g
Chilled Orange Juice with Calcium
213g
Cooked Tempeh has 4.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Chilled Orange Juice with Calcium?
Cooked Tempeh VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Tempeh or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cooked Tempeh vs Chilled Orange Juice with Calcium:
100 calories of Cooked Tempeh have 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Cooked Tempeh.
100 calories of Cooked Tempeh have insufficient amounts of Vitamin C and Vitamin E
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Tempeh vs Chilled Orange Juice with Calcium:
100 calories of Cooked Tempeh have 3.1 times more Copper, 3.9 times more Iron, 1.7 times more Magnesium, 13.5 times more Manganese, 1.3 times more Phosphorus and 5.4 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.1 times more Calcium, 1.8 times more Potassium and 6.1 times more Water than Cooked Tempeh.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Cooked Tempeh as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Tempeh have 22.9 times more Fat, 58.5 times more Saturated Fat, 4.1 times more Omega 3, 26.4 times more Omega 6, 3 times more Fiber and 7.1 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 6.1 times more Carbohydrate and 12.8 times more Sugars than Cooked Tempeh.
Both Cooked Tempeh and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber