Nutrient Comparison: Cooked Tempeh VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Tempeh versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Tempeh vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Tempeh have 9.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cooked Tempeh as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Tempeh vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Tempeh have 12.9 times more Copper, 16.4 times more Iron, 7 times more Magnesium, 55.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium and 22.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Calcium and 1.5 times more Water than Cooked Tempeh.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Cooked Tempeh as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Tempeh have 4.1 times more Energy, 94.8 times more Fat, 242.9 times more Saturated Fat, 17.1 times more Omega 3, 109.5 times more Omega 6, 12.3 times more Fiber and 29.3 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Carbohydrate and 3.1 times more Sugars than Cooked Tempeh.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein