Toaster pastries, brown-sugar-cinnamon have 13.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Cooked Chopped Frozen Broccoli?
Toaster Pastries, Brown-sugar-cinnamon VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, brown-sugar-cinnamon or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Toaster pastries, brown-sugar-cinnamon vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B2, 10.1 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 13.1 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Toaster pastries, brown-sugar-cinnamon vs Cooked Chopped Frozen Broccoli:
100 calories of Toaster pastries, brown-sugar-cinnamon have 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 9.5 times more Magnesium, 5.5 times more Manganese, 7.7 times more Phosphorus, 17.9 times more Potassium, 2.6 times more Selenium, 6.7 times more Zinc and 85.1 times more Water than Toaster pastries, brown-sugar-cinnamon.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, brown-sugar-cinnamon have 5 times more Fat and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 17.2 times more Fiber and 10.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein