Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Frozen Roasted Potatoes with Salt?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 15.9 times more Potassium and 2.9 times more Sodium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Potassium
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.6 times more Fat, 6.1 times more Saturated Fat and 14.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 4.4 times more Fiber and 1.7 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein