Nutrient Comparison: Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Frozen Roasted Potatoes with Salt:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.2 times more Potassium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) has 3 times more Energy, 5 times more Fat, 18.5 times more Saturated Fat, 2.7 times more Carbohydrate, 44.9 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).