Comparing Nutrients in 1 pound Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%

Macro Nutrients

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	60.2% 1746kcal	64% 1855kcal	2900kcal per day for Men 19-50 years
Fat	42% 41g	51.6% 50g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	37.4% 12g	32g per day for Men 19-50 years
Omega 3	105% 1.7g	20.7% 0.33g	1.6g per day for Men 19-50 years
Omega 6	79.6% 13.5g	32.2% 5.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	251% 326g	254% 330g	130g per day for Men 19-50 years
Sugars	194% 141g	181% 131g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.3% 17.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 67.6g	NA	g per day for Men 19-50 years
Sucrose	% 40.3g	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	12% 4.54g	38g per day for Men 19-50 years
Protein	32.5% 18g	38% 21.3g	56g per day for Men 19-50 years

Vitamins

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	102% 916μg	235% 2118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	196% 2.35mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	173% 2.25mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	102% 408μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.4% 3.36mg	27.2% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.3% 88μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	34.3% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	247% 19.7mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	63.5% 1.46mg	65.5% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	49.2% 345mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	11% 367mg	3400mg per day for Men 19-50 years
Selenium	28% 15.4μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	94% 1411mg	107% 1606mg	1500mg per day for Men 19-50 years
Zinc	15% 1.63mg	15.7% 1.72mg	11mg per day for Men 19-50 years
Water	1.72% 63.7g	1.3% 47.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 2.9 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• While Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.3 times more Vitamin A than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E per 1 lb.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.5 times more Selenium than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 5.1 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 1 lb.
• Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Glucose and Sucrose in 1 lb.