Comparing Nutrients in 100 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Baked Potato Skin
Weight per 100 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
26g
Baked Potato Skin
50.5g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Baked Potato Skin:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 103.1 times more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B9 and 4.6 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.2 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Baked Potato Skin:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 8.1 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 23.2 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 11 times more Potassium and 2.5 times more Zinc than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 50.8 times more Fat, 71 times more Saturated Fat, 16.7 times more Omega 3, 46.3 times more Omega 6 and 9.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate, 15.5 times more Fiber and 2 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6