Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Boiled Red Kidney Beans?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Red Kidney Beans:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5, 8.7 times more Vitamin B9 and 4.1 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Boiled Red Kidney Beans:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3 times more Selenium and 55 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 8.2 times more Calcium, 11.5 times more Copper, 2.4 times more Iron, 12.1 times more Magnesium, 4.6 times more Manganese, 6 times more Phosphorus, 16 times more Potassium and 9.1 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 6.8 times more Fat, 11.4 times more Saturated Fat and 28.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 7.4 times more Omega 3, 23.8 times more Fiber and 5.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.