Comparing Nutrients in 100 calories KoyadofuVS Canned Orange Juice
Weight per 100 calories
Koyadofu
21g
Canned Orange Juice
213g
Koyadofu has 10.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Koyadofu or Canned Orange Juice?
Koyadofu VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Koyadofu or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Koyadofu vs Canned Orange Juice:
100 calories of Koyadofu have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin A, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 436.4 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Canned Orange Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Canned Orange Juice:
100 calories of Koyadofu have 3.6 times more Calcium, 5.3 times more Copper, 9.6 times more Iron, 17.3 times more Manganese, 2.8 times more Phosphorus, 53.5 times more Selenium and 12.1 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 93.4 times more Potassium and 154 times more Water than Dried-frozen Tofu.
100 calories of Koyadofu lack sufficient amounts of Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 19.9 times more Fat, 24 times more Saturated Fat, 28.5 times more Omega 3, 55.1 times more Omega 6, 2.4 times more Fiber and 7.6 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11.1 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber