Comparing Nutrients in 300 calories KoyadofuVS Canned Orange Juice
Weight per 300 calories
Koyadofu
63g
Canned Orange Juice
638g
Koyadofu has 10.1 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Canned Orange Juice?
Koyadofu VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Koyadofu vs Canned Orange Juice:
300 calories of Koyadofu have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin A, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 2.6 times more Vitamin B9 and 436.4 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Canned Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Canned Orange Juice:
300 calories of Koyadofu have 3.6 times more Calcium, 5.3 times more Copper, 9.6 times more Iron, 17.3 times more Manganese, 2.8 times more Phosphorus, 53.5 times more Selenium and 12.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 93.4 times more Potassium and 154 times more Water than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 19.9 times more Fat, 24 times more Saturated Fat, 28.5 times more Omega 3, 55.1 times more Omega 6, 2.4 times more Fiber and 7.6 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 11.1 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber