Nutrient Comparison: Koyadofu VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Koyadofu versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Koyadofu vs Canned Orange Juice:
- 100 grams of Koyadofu have 2.9 times more Vitamin A, 12.7 times more Vitamin B1, 15.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 43 times more Vitamin C than Dried-frozen Tofu.
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Dried-frozen Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Koyadofu vs Canned Orange Juice:
- 100 grams of Koyadofu have 36.4 times more Calcium, 53.6 times more Copper, 97.3 times more Iron, 5.9 times more Magnesium, 175.7 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 122.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 9.2 times more Potassium and 15.2 times more Water than Dried-frozen Tofu.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Koyadofu have 10.1 times more Energy, 202.3 times more Fat, 243.8 times more Saturated Fat, 289.1 times more Omega 3, 559.4 times more Omega 6, 24 times more Fiber and 77.2 times more Protein than Canned Orange Juice.
- Both Koyadofu and Canned Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein