Nutrient Comparison: Canned Orange Juice VS Fried Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Fried Tofu:
- 100 grams of Canned Orange Juice have 1.3 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- While 100 g of Fried Tofu contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 78 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fried Tofu provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Fried Tofu have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Fried Tofu:
- 100 grams of Canned Orange Juice have 1.3 times more Potassium and 1.7 times more Water than Fried Tofu.
- While 100 g of Fried Tofu contain 37.2 times more Calcium, 18.1 times more Copper, 48.7 times more Iron, 6 times more Magnesium, 71.2 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 49.8 times more Zinc than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.2 times more Carbohydrate and 3.2 times more Sugars than Fried Tofu.
- While 100 g of Fried Tofu contain 5.7 times more Energy, 134.5 times more Fat, 162.1 times more Saturated Fat, 192.3 times more Omega 3, 372 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein