Comparing Nutrients in 100 calories Canned Orange JuiceVS Fried Tofu
Weight per 100 calories
Canned Orange Juice
213g
Fried Tofu
37g
Fried Tofu has 5.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fried Tofu?
Canned Orange Juice VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Fried Tofu?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Fried Tofu:
100 calories of Canned Orange Juice have 51.7 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 11.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 28.7 times more Vitamin E than Fried Tofu.
While 100 kcal of Fried Tofu contain 13.6 times more Vitamin K than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
100 calories of Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Fried Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Fried Tofu:
100 calories of Canned Orange Juice have 7.2 times more Potassium and 10 times more Water than Fried Tofu.
While 100 kcal of Fried Tofu contain 6.5 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 12.4 times more Manganese, 2.9 times more Phosphorus, 49.6 times more Selenium and 8.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fried Tofu contain similar levels of Magnesium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Orange Juice have 7.1 times more Carbohydrate and 18.5 times more Sugars than Fried Tofu.
While 100 kcal of Fried Tofu contain 23.4 times more Fat, 28.2 times more Saturated Fat, 33.5 times more Omega 3, 64.8 times more Omega 6, 2.3 times more Fiber and 4.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fried Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber