Nutrient Comparison: Canned Orange Juice VS Fried Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Fried Tofu:
- 7 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- While 7 oz of Fried Tofu contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B6 and 78 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fried Tofu provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Fried Tofu:
- 7 ounces of Canned Orange Juice have 1.3 times more Potassium and 1.7 times more Water than Fried Tofu.
- While 7 oz of Fried Tofu contain 37.2 times more Calcium, 18.1 times more Copper, 48.7 times more Iron, 6 times more Magnesium, 71.2 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 49.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.2 times more Carbohydrate and 3.2 times more Sugars than Fried Tofu.
- While 7 oz of Fried Tofu contain 5.7 times more Energy, 134.5 times more Fat, 162.1 times more Saturated Fat, 192.3 times more Omega 3, 372 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein