Nutrient Comparison: Canned Orange Juice VS Okara per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Okara:
- 100 grams of Canned Orange Juice have 2 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin C than Okara.
- While 100 g of Okara contain 3.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Okara provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Okara have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Okara have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Okara:
- 100 g of Okara contain 8 times more Calcium, 9.1 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 19.2 times more Manganese, 3.5 times more Phosphorus, 106 times more Selenium and 14 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Okara contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Okara contain 1.6 times more Energy, 12.7 times more Omega 3, 24.7 times more Omega 6 and 5.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Okara offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein