Nutrient Comparison: Canned Orange Juice VS Okara per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Okara:
- 1 kilogram of Canned Orange Juice has 2 times more Vitamin B1, 2 times more Vitamin B5 and more Vitamin C than Okara.
- While 1 kg of Okara contains 3.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Okara provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Okara have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Okara have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Okara:
- 1 kg of Okara contains 8 times more Calcium, 9.1 times more Copper, 13 times more Iron, 2.6 times more Magnesium, 19.2 times more Manganese, 3.5 times more Phosphorus, 106 times more Selenium and 14 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Okara contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Okara contains 1.6 times more Energy, 12.7 times more Omega 3, 24.7 times more Omega 6 and 5.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Okara offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein