Comparing Nutrients in 300 calories KoyadofuVS Chilled Orange Juice
Weight per 300 calories
Koyadofu
63g
Chilled Orange Juice
612g
Koyadofu has 9.7 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Chilled Orange Juice?
Koyadofu VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Koyadofu vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B3, 4.6 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 467.3 times more Vitamin C than Dried-frozen Tofu.
Both Koyadofu and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Chilled Orange Juice:
300 calories of Koyadofu have 3.4 times more Calcium, 2.9 times more Copper, 7.7 times more Iron, 16.5 times more Manganese, 2.9 times more Phosphorus, 55.8 times more Selenium and 7.2 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 86.6 times more Potassium and 146.9 times more Water than Dried-frozen Tofu.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 26 times more Fat, 32.2 times more Saturated Fat, 29.7 times more Omega 3, 67.5 times more Omega 6, 2.5 times more Fiber and 7.9 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 11.2 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber