Nutrient Comparison: Koyadofu VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Chilled Orange Juice:
- 1 kilogram of Koyadofu has 13 times more Vitamin A, 10.7 times more Vitamin B1, 8.1 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 48 times more Vitamin C than Dried-frozen Tofu.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Dried-frozen Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Chilled Orange Juice:
- 1 kilogram of Koyadofu has 33.1 times more Calcium, 28.1 times more Copper, 74.8 times more Iron, 5.4 times more Magnesium, 160.4 times more Manganese, 28.4 times more Phosphorus, 543 times more Selenium and 70 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 8.9 times more Potassium and 15.1 times more Water than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 9.7 times more Energy, 252.8 times more Fat, 313.4 times more Saturated Fat, 289.1 times more Omega 3, 656.7 times more Omega 6, 24 times more Fiber and 77.2 times more Protein than Chilled Orange Juice.
- Both Koyadofu and Chilled Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein