Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Brussels Sprouts
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Brussels Sprouts
233g
Tofu, extra firm, prepared with nigari has 1.9 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Brussels Sprouts?
Tofu, Extra Firm, Prepared With Nigari VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Brussels Sprouts:
100 calories of Tofu, extra firm, prepared with nigari have 1.4 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 6 times more Vitamin B3, 5.1 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin C, 169.9 times more Vitamin E and 122 times more Vitamin K than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Brussels Sprouts:
100 calories of Tofu, extra firm, prepared with nigari have 3.5 times more Calcium, 1.5 times more Copper, 4.2 times more Selenium and 1.3 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Iron, 1.3 times more Magnesium, 5.8 times more Potassium, 12.1 times more Sodium and 2 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Brussels Sprouts contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 9.1 times more Fat, 7.7 times more Saturated Fat, 1.4 times more Omega 3, 27.5 times more Omega 6 and 1.5 times more Protein than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 14.6 times more Carbohydrate, 6 times more Sugars and 7.3 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6