Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, extra firm, prepared with nigari versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Brussels Sprouts:
- 7 ounces of Tofu, extra firm, prepared with nigari have 2.7 times more Vitamin B5 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain more Vitamin A, 2.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 88 times more Vitamin E and 63.2 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Brussels Sprouts:
- 7 ounces of Tofu, extra firm, prepared with nigari have 6.7 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 8.1 times more Selenium and 2.5 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 3 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Brussels Sprouts contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, extra firm, prepared with nigari have 1.9 times more Energy, 17.5 times more Fat, 14.8 times more Saturated Fat, 2.6 times more Omega 3, 53 times more Omega 6 and 3 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 7.6 times more Carbohydrate, 3.1 times more Sugars and 3.8 times more Fiber than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6