Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Almond paste
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Almond paste
22g
Almond paste has 5.5 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Almond paste?
Tofu, Extra Firm, Prepared With Nigari VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Almond paste?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Almond paste:
100 calories of Tofu, extra firm, prepared with nigari have 3.2 times more Vitamin B1, 41.2 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 245.4 times more Vitamin E than Tofu, extra firm, prepared with nigari.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin E
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Almond paste:
100 calories of Tofu, extra firm, prepared with nigari have 9 times more Calcium, 2.4 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 17.1 times more Selenium, 4 times more Zinc and 32.3 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 1.9 times more Saturated Fat, 7.2 times more Omega 3, 2.4 times more Omega 6 and 6.1 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 7.3 times more Carbohydrate and 9.3 times more Sugars than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Almond paste offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate