Comparing Nutrients in 100 calories Tofu, extra firm, prepared with nigariVS Dried Beechnuts
Weight per 100 calories
Tofu, extra firm, prepared with nigari
121g
Dried Beechnuts
17.4g
Dried Beechnuts have 6.9 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Dried Beechnuts?
Tofu, Extra Firm, Prepared With Nigari VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, extra firm, prepared with nigari or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Tofu, extra firm, prepared with nigari vs Dried Beechnuts:
100 calories of Tofu, extra firm, prepared with nigari have 6.3 times more Vitamin B5 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin C
Both Tofu, extra firm, prepared with nigari as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tofu, extra firm, prepared with nigari vs Dried Beechnuts:
100 calories of Tofu, extra firm, prepared with nigari have 1957 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, more Magnesium, 3.4 times more Manganese, more Phosphorus, 20.6 times more Zinc and 86.5 times more Water than Dried Beechnuts.
Both Tofu, extra firm, prepared with nigari and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, extra firm, prepared with nigari have 11.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Fat and 4.1 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Dried Beechnuts offer comparable quantities of Energy, Saturated Fat, Omega 3 and Omega 6 per 100 calories.
100 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
100 calories of Dried Beechnuts provide inadequate amounts of Protein