Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, extra firm, prepared with nigari versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, extra firm, prepared with nigari vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Dried Beechnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Tofu, extra firm, prepared with nigari as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tofu, extra firm, prepared with nigari vs Dried Beechnuts:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 282 times more Calcium, more Magnesium, more Phosphorus, 3 times more Zinc and 12.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3.4 times more Copper, 2 times more Manganese, 7.8 times more Potassium and 9.5 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Dried Beechnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 1.6 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 6.9 times more Energy, 9.5 times more Fat, 6.2 times more Saturated Fat, 6.5 times more Omega 3, 7.7 times more Omega 6 and 28.4 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate