Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, extra firm, prepared with nigari versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, extra firm, prepared with nigari vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 6.3 times more Vitamin B1, 7.7 times more Vitamin B2, 3.6 times more Vitamin B3, 8.2 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Tofu, extra firm, prepared with nigari as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tofu, extra firm, prepared with nigari vs Dried Beechnuts:
- 100 grams of Tofu, extra firm, prepared with nigari have 282 times more Calcium, more Magnesium, more Phosphorus, 3 times more Zinc and 12.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.4 times more Copper, 2 times more Manganese, 7.8 times more Potassium and 9.5 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, extra firm, prepared with nigari have 1.6 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.9 times more Energy, 9.5 times more Fat, 6.2 times more Saturated Fat, 6.5 times more Omega 3, 7.7 times more Omega 6 and 28.4 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
- 100 grams of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate