Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Frozen Carrots
Weight per 100 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Frozen Carrots
278g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 27.1 times more Vitamin C, 123.5 times more Vitamin E and 15.9 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Carrots:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 6.5 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.4 times more Potassium, 12.3 times more Sodium and 2.4 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Carrots contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 4.2 times more Fat, 7.8 times more Saturated Fat, 4.5 times more Omega 3, 2.7 times more Omega 6 and 5.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6 times more Carbohydrate, 17.2 times more Sugars and 7.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Carrots offer comparable quantities of Energy per 100 calories.