Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Boiled Cauliflower
Weight per 100 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Boiled Cauliflower
435g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 3.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Cauliflower:
100 kcal of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 13.8 times more Vitamin B3, 15.7 times more Vitamin B5, 8.3 times more Vitamin B6, 7.9 times more Vitamin B9, 751.2 times more Vitamin C, 23.7 times more Vitamin E and 19.5 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Cauliflower:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.7 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 4.9 times more Selenium and 1.4 times more Zinc than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.3 times more Potassium, 4.2 times more Sodium and 3.8 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 2.7 times more Fat, 3.3 times more Saturated Fat, 8.7 times more Omega 6 and 1.4 times more Protein than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 3.4 times more Omega 3, 4.9 times more Carbohydrate, 11.8 times more Sugars and 8.7 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6