Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Cauliflower:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.1 times more Vitamin B3, 4.6 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9, 221.5 times more Vitamin C and 5.8 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Boiled Cauliflower:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 12.6 times more Calcium, 11.8 times more Copper, 5 times more Iron, 4.1 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus, 16.5 times more Selenium and 4.9 times more Zinc than Boiled Cauliflower.
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Cauliflower contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.4 times more Energy, 9.3 times more Fat, 11.3 times more Saturated Fat, 29.4 times more Omega 6 and 4.9 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.4 times more Carbohydrate, 3.5 times more Sugars and 2.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Boiled Cauliflower offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6