Comparing Nutrients in 100 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 1.9 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is average in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 11.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 384.2 times more Vitamin C and 31.8 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
100 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 6.8 times more Copper, 9.2 times more Iron, 2 times more Magnesium, 10.2 times more Manganese, 46.6 times more Selenium, 9.8 times more Zinc and 2.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.5 times more Calcium, 1.4 times more Phosphorus and 2.3 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 31.4 times more Fat, 25.3 times more Saturated Fat, 18.5 times more Omega 3, 60.2 times more Omega 6, 1.7 times more Fiber and 7.1 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 6.3 times more Carbohydrate and 26.2 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber