Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 6 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 4.6 times more Vitamin B1, 2.8 times more Vitamin B2, 10.8 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9, 724 times more Vitamin C and 60 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.6 times more Copper, 4.9 times more Iron, 5.4 times more Manganese, 24.8 times more Selenium, 5.2 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Calcium, 2.6 times more Phosphorus and 4.3 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Orange Juice Concentrate with Calcium contain similar levels of Magnesium per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 16.7 times more Fat, 13.4 times more Saturated Fat, 9.8 times more Omega 3, 31.9 times more Omega 6 and 3.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 1.9 times more Energy, 11.9 times more Carbohydrate and 49.5 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6