Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Canned Carrots with Salt
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Canned Carrots with Salt
400g
Fried Tofu, prepared with calcium sulfate has 10.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Canned Carrots with Salt?
Fried Tofu, Prepared With Calcium Sulfate VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 6.5 times more Vitamin B2, 59.6 times more Vitamin B3, 10.4 times more Vitamin B5, 12.2 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Canned Carrots with Salt:
100 calories of Fried Tofu, prepared with calcium sulfate have 3.6 times more Calcium and 6.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.8 times more Copper, 1.4 times more Iron, 3.3 times more Manganese, 13.2 times more Potassium, 163.4 times more Sodium, 1.4 times more Zinc and 19.9 times more Water than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 9.8 times more Fat, 7.5 times more Saturated Fat, 11.3 times more Omega 3, 11.8 times more Omega 6 and 2.7 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.8 times more Carbohydrate and 4.2 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6