Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu, prepared with calcium sulfate versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Canned Carrots with Salt:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 9.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 5.5 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Fried Tofu, prepared with calcium sulfate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Canned Carrots with Salt:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 38.4 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 11.9 times more Magnesium, 3.3 times more Manganese, 12 times more Phosphorus, 71.3 times more Selenium and 7.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 15.1 times more Sodium and 1.8 times more Water than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Canned Carrots with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 10.8 times more Energy, 106.2 times more Fat, 81.1 times more Saturated Fat, 122.4 times more Omega 3, 127.1 times more Omega 6, 1.6 times more Carbohydrate, 2.6 times more Fiber and 29.4 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein