Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Cassava
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Cassava
62.5g
Fried Tofu, prepared with calcium sulfate has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Cassava?
Fried Tofu, Prepared With Calcium Sulfate VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Cassava?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Cassava:
100 kcal of Raw Cassava contain 1.6 times more Vitamin B2, 14.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Cassava:
100 calories of Fried Tofu, prepared with calcium sulfate have 35.6 times more Calcium, 2.4 times more Copper, 10.7 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 6.3 times more Phosphorus, 24.1 times more Selenium and 3.5 times more Zinc than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Potassium than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 42.7 times more Fat, 23.4 times more Saturated Fat, 46.9 times more Omega 3, 186 times more Omega 6, 1.3 times more Fiber and 8.2 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 7.2 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein