Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu, prepared with calcium sulfate versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu, prepared with calcium sulfate vs Cassava:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 8.5 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Cassava provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried Tofu, prepared with calcium sulfate vs Cassava:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 60.1 times more Calcium, 4 times more Copper, 18 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 10.6 times more Phosphorus, 40.7 times more Selenium and 5.9 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Potassium than Fried Tofu, prepared with calcium sulfate.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu, prepared with calcium sulfate have 1.7 times more Energy, 72.1 times more Fat, 39.4 times more Saturated Fat, 79.2 times more Omega 3, 313.9 times more Omega 6, 2.2 times more Fiber and 13.8 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6