Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Baked Potato Flesh
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Baked Potato Flesh
108g
Fried Tofu, prepared with calcium sulfate has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Baked Potato Flesh?
Fried Tofu, Prepared With Calcium Sulfate VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B1, 40.5 times more Vitamin B3, 11.5 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Baked Potato Flesh provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Baked Potato Flesh:
100 calories of Fried Tofu, prepared with calcium sulfate have 66.2 times more Calcium, 4.8 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 32.7 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 7.8 times more Potassium and 4.3 times more Water than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 69.5 times more Fat, 38.7 times more Saturated Fat, 46.4 times more Omega 3, 108.1 times more Omega 6 and 3.3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.1 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6