Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu, prepared with calcium sulfate versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu, prepared with calcium sulfate vs Baked Potato Flesh:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 1.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 3 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 14 times more Vitamin B3, 4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Fried Tofu, prepared with calcium sulfate as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu, prepared with calcium sulfate vs Baked Potato Flesh:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 192.2 times more Calcium, 1.9 times more Copper, 13.9 times more Iron, 3.8 times more Magnesium, 9.3 times more Manganese, 5.7 times more Phosphorus, 95 times more Selenium and 6.9 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Potassium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu, prepared with calcium sulfate have 2.9 times more Energy, 201.8 times more Fat, 112.2 times more Saturated Fat, 134.6 times more Omega 3, 313.9 times more Omega 6, 2.6 times more Fiber and 9.6 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6