Comparing Nutrients in 100 calories Fried Tofu, prepared with calcium sulfateVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Fried Tofu, prepared with calcium sulfate
37g
Boiled Potato Flesh, Cooked In Skin
115g
Fried Tofu, prepared with calcium sulfate has 3.1 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Boiled Potato Flesh, Cooked In Skin?
Fried Tofu, Prepared With Calcium Sulfate VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu, prepared with calcium sulfate or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Fried Tofu, prepared with calcium sulfate vs Boiled Potato Flesh, Cooked In Skin:
100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 44.7 times more Vitamin B3, 11.5 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu, prepared with calcium sulfate vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Fried Tofu, prepared with calcium sulfate have 61.9 times more Calcium, 5.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 30.6 times more Selenium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 8.1 times more Potassium and 4.7 times more Water than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu, prepared with calcium sulfate have 65 times more Fat, 36.2 times more Saturated Fat, 43.4 times more Omega 3, 101.1 times more Omega 6 and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Carbohydrate and 1.4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6