Comparing Nutrients in 100 calories Raw Firm Tofu Prepared with Calcium SulfateVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Raw Firm Tofu Prepared with Calcium Sulfate
69.4g
Boiled Spears Frozen Broccoli
357g
Raw Firm Tofu Prepared with Calcium Sulfate has 5.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Boiled Spears Frozen Broccoli?
Raw Firm Tofu Prepared With Calcium Sulfate VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Firm Tofu Prepared with Calcium Sulfate or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 6.2 times more Vitamin B3, 10.6 times more Vitamin B5, 7.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 1031.1 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Spears Frozen Broccoli:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 2.6 times more Calcium, 1.7 times more Copper and 1.8 times more Selenium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 8.8 times more Sodium and 6.7 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Spears Frozen Broccoli contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate have 15.4 times more Fat, 13.6 times more Saturated Fat, 2.7 times more Omega 3 and 64.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.9 times more Carbohydrate and 6.7 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Firm Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6