Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Spears Frozen Broccoli:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 2.9 times more Vitamin B1 and 1.3 times more Vitamin B2 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 200.5 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Boiled Spears Frozen Broccoli:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 13.4 times more Calcium, 8.8 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 9.2 times more Selenium and 5.2 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 5.1 times more Energy, 79.3 times more Fat, 70.1 times more Saturated Fat, 13.9 times more Omega 3, 333.8 times more Omega 6 and 5.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Carbohydrate and 1.3 times more Fiber than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6