Comparing Nutrients in 100 calories Raw Regular Tofu Prepared with Calcium SulfateVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.7 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is average in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Frozen Roasted Potatoes with Salt?
Raw Regular Tofu Prepared With Calcium Sulfate VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Roasted Potatoes with Salt:
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Roasted Potatoes with Salt:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 39 times more Calcium, 17.9 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Potassium and 25.5 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4.4 times more Fat, 6.9 times more Saturated Fat and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.4 times more Carbohydrate and 5.2 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber