Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Roasted Potatoes with Salt:
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 23.3 times more Calcium, 10.7 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.7 times more Potassium and 42.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.6 times more Fat, 4.1 times more Saturated Fat and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Energy, 14 times more Carbohydrate and 8.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber