Comparing Nutrients in 100 calories FuyuVS Dried Butternuts
Weight per 100 calories
Fuyu
86.2g
Dried Butternuts
16.3g
Dried Butternuts have 5.3 times more energy per unit of mass than Salted and Fermented Tofu, which is very high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Dried Butternuts?
Discover which food has more nutrients per 100 calories - Fuyu or Dried Butternuts?
Lets compare vitamin content per 100 calories of Fuyu vs Dried Butternuts:
100 calories of Fuyu have 2.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Dried Butternuts.
Both Fuyu and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Salted and Fermented Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Dried Butternuts:
100 calories of Fuyu have 4.6 times more Calcium, 4.4 times more Copper, 2.6 times more Iron, 5.3 times more Selenium, 15157.6 times more Sodium and 2.6 times more Zinc than Dried Butternuts.
Both Fuyu and Dried Butternuts contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
100 calories of Fuyu lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 4.7 times more Saturated Fat, 1.9 times more Carbohydrate and 1.9 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Fat, 3.1 times more Omega 3 and 1.6 times more Omega 6 than Salted and Fermented Tofu.
Both Fuyu and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate