Comparing Nutrients in 100 calories FuyuVS Florida Oranges
Weight per 100 calories
Fuyu
86.2g
Florida Oranges
217g
Fuyu has 2.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Florida Oranges?
Discover which food has more nutrients per 100 calories - Fuyu or Florida Oranges?
Lets compare vitamin content per 100 calories of Fuyu vs Florida Oranges:
100 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 567.4 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Florida Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Florida Oranges:
100 calories of Fuyu have 3.8 times more Copper, 8.7 times more Iron, 2.1 times more Magnesium, 19.4 times more Manganese, 2.4 times more Phosphorus, 13.7 times more Selenium, more Sodium and 7.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Calcium, 5.7 times more Potassium and 3.1 times more Water than Salted and Fermented Tofu.
100 calories of Fuyu lack sufficient amounts of Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 15.1 times more Fat, 18.4 times more Saturated Fat, 19.3 times more Omega 3, 50.9 times more Omega 6 and 5.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 6.6 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6