Nutrient Comparison: Fuyu VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Florida Oranges:
- 14 ounces of Fuyu have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Vitamin B5 and 225 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Florida Oranges:
- 14 ounces of Fuyu have 9.6 times more Copper, 22 times more Iron, 5.2 times more Magnesium, 48.9 times more Manganese, 6.1 times more Phosphorus, 34.6 times more Selenium, more Sodium and 19.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.3 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 2.5 times more Energy, 38.1 times more Fat, 46.3 times more Saturated Fat, 48.5 times more Omega 3, 128.5 times more Omega 6 and 12.7 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Carbohydrate than Salted and Fermented Tofu.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein