Comparing Nutrients in 100 calories FuyuVS Sunflower Seed Flour
Weight per 100 calories
Fuyu
86.2g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.8 times more energy per unit of mass than Salted and Fermented Tofu, which is high in comparison to other foods. Fuyu having average energy density.
Discover which food has more nutrients per 100 calories - Fuyu or Sunflower Seed Flour?
Fuyu VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Fuyu vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 7.2 times more Vitamin B1, 6.9 times more Vitamin B3, 17.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Salted and Fermented Tofu.
Both Fuyu and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
Both Salted and Fermented Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu vs Sunflower Seed Flour:
100 calories of Fuyu have 1.7 times more Manganese and 2691.4 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Copper, 2.4 times more Magnesium and 3.4 times more Phosphorus than Salted and Fermented Tofu.
Both Fuyu and Sunflower Seed Flour contain similar levels of Calcium, Iron, Selenium and Zinc per 100 calories.
Both Salted and Fermented Tofu as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu have 14 times more Fat, 23.6 times more Saturated Fat, 750.4 times more Omega 3 and 12.9 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Carbohydrate and 1.9 times more Protein than Salted and Fermented Tofu.
Both Fuyu and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6