Nutrient Comparison: Fuyu VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Fuyu versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fuyu vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 20.3 times more Vitamin B1, 2.6 times more Vitamin B2, 19.3 times more Vitamin B3, 50 times more Vitamin B5, 8.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Salted and Fermented Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fuyu vs Sunflower Seed Flour:
- 100 grams of Fuyu have 957.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 6.7 times more Magnesium, 1.7 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Selenium and 3.2 times more Zinc than Salted and Fermented Tofu.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fuyu have 5 times more Fat, 8.4 times more Saturated Fat, 267 times more Omega 3 and 4.6 times more Omega 6 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.8 times more Energy, 8.2 times more Carbohydrate and 5.4 times more Protein than Salted and Fermented Tofu.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3