Comparing Nutrients in 100 calories Fuyu prepared with calcium sulfateVS Cauliflower
Weight per 100 calories
Fuyu prepared with calcium sulfate
86.2g
Cauliflower
400g
Fuyu prepared with calcium sulfate has 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Cauliflower?
Fuyu Prepared With Calcium Sulfate VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fuyu prepared with calcium sulfate or Cauliflower?
Lets compare vitamin content per 100 calories of Fuyu prepared with calcium sulfate vs Cauliflower:
100 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2, 6.2 times more Vitamin B3, 23.4 times more Vitamin B5, 9.4 times more Vitamin B6, 9.1 times more Vitamin B9 and 1118.2 times more Vitamin C than Salted and fermented Tofu, prepared with calcium sulfate.
100 calories of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
Both Salted and fermented Tofu, prepared with calcium sulfate as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fuyu prepared with calcium sulfate vs Cauliflower:
100 calories of Fuyu prepared with calcium sulfate have 12 times more Calcium, 2.1 times more Copper, 1.6 times more Manganese, 6.2 times more Selenium, 20.6 times more Sodium and 1.2 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Phosphorus, 18.5 times more Potassium and 6.1 times more Water than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Cauliflower contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Fuyu prepared with calcium sulfate have 6.2 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 3 and 53.6 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.5 times more Carbohydrate than Salted and fermented Tofu, prepared with calcium sulfate.
Both Fuyu prepared with calcium sulfate and Cauliflower offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6